Drug Side Effects vs. Pritikin Side Effects


Drug Side Effects vs. Pritikin Side Effects

Drug Side Effects vs. Pritikin Side Effects

[It would be helpful for you to realize that the “Pritikin” way of eating that is suggested here includes mostly plant-based foods such as fruit, vegetables, nuts, seeds, along with some low fat animal products. RH.]


Chances are, your doctor gave you a prescription to fill. Drugs often help, but at what cost? What are the side effects? “Think outside the prescription pad,” encourages Dr. Seth Marquit, MD, Medical Director at the Pritikin Longevity Center in Miami. Learn how.

Common Side Effects of Medication.

Every prescription pill has not only benefits but risks. A risk of cholesterol-lowering statins is muscle pain. For blood pressure pills, there’s fatigue. For diabetes drugs, there may be weight gain. Learn about lifestyle alternatives that are risk-free.

For many people, there is an alternative to a medicine cabinet full of drugs. It’s called healthy lifestyle change. It’s been taught at the Pritikin Longevity Center for more than 40 years.

And it works. In more than 100 studies published in peer-reviewed journals, the Pritikin Program of diet and exercise has been found to:

Reduce risk factors1 for heart disease, not only cholesterol but also triglycerides and inflammatory factors2

Lower blood pressure to normal or near-normal levels, and without the need for medications3

Decrease blood sugar (glucose) in people with diabetes4 and reverse conditions like pre-diabetes and metabolic syndrome5

Shed excess weight6

What’s more, the only side effects of a healthy Pritikin lifestyle are good ones. (See side bar that compares the common side effects of cholesterol, diabetes, and blood pressure pills with the common side effects of healthy Pritikin living.)

Minimizing Medications

Now, it’s true that even with Pritikin living you may still need medications. But there’s a very good chance you’ll need less. That’s excellent news because a lower dosage often means fewer bad side effects.

Cholesterol Pills

Common Side Effects

Muscle Pain

Muscle Weakness

Increased Risk of Type 2 Diabetes

Fuzzy Thinking, Forgetfulness



Diabetes Pills

Common Side Effects

Weight Gain

Upset Stomach

Tiredness or Dizziness




Blood Pressure Pills

Common Side Effects

Dry, Hacking Cough

Light Headedness

Erection Problems




Pritikin Healthy Living

Common Side Effects

More Energy, Vitality

Healthy Weight Loss

Better Sleep

Reduction or Elimination of Many Medications



Shedding pills is part of an emerging culture among health providers in countries like Canada and the U.S. It’s called “deprescribing” and was recently discussed in the physicians’ newsletter Medscape in an article titled “Easy To Start, Hard To Stop: Polypharmacy and Deprescribing.”

The Most Over-Medicated Society In History

The United States is the most over-medicated society in history. More than 50% of Americans 65 and older take four or more prescription drugs.7 Many take five or more.8 That’s a serious problem because research has shown that the more medications people are on, the greater the risk of complications such as impaired physical function, decreased cognition, falls, emergency room visits, hospitalizations, and death.9

Vicious Cycle

And what a vicious cycle pills can sometimes create. Here’s just one example. You start taking a statin to help lower your cholesterol. But in just a few weeks, that statin may cause your blood sugar to creep up, raising your risk of getting diabetes. Well, we all know that diabetes causes its own scary list of woes – vision loss, gangrene, amputations, and heart attacks (yes, the very thing you were trying to avoid when you decided to take a statin).

Bottom Line: Sometimes the hardest diseases to manage are the ones brought on by medications you’re taking for something else.

Pills: The Only Solution?

Equally frustrating is when lifestyle changes are never given a chance. For conditions like high cholesterol, type 2 diabetes, and high blood pressure – conditions known to improve with a healthier lifestyle – people often rush to pills as the one and only solution.

“Don’t get me wrong. When carefully prescribed and monitored, medications are great,” clarifies Pritikin’s Medical Director Dr. Seth Marquit.

New Mind-Set

“But for too long, patients as well as doctors have fallen prey to the medical mystique of a pill for every ill. We need to begin a whole new mind-set and say to ourselves: ‘I don’t want to take anything more than what I absolutely need. And certainly, I don’t want to take anything that makes me feel bad.’”

“One of our goals at Pritikin,” explains Dr. Marquit, “is helping people minimize dosages and, if possible, eliminate the need for some drugs altogether. Here at Pritikin, people discover that good food and regular exercise often do a better job than pills.”

Summing Up | Drug Side Effects Vs Pritikin Side Effects

Have you just been told you need medication for blood pressure? Or diabetes? Or high cholesterol? Or, are you already on medication for, say, high blood pressure, but you’ve found that it’s giving you problems?

Rethink your next step. Instead of asking your doctor for another type of pill, ask about another type of life. Eat better. Start exercising.

Better yet, give it all you’ve got. Start a new life under the tutelage of some of the best lifestyle educators in the world. Book a two-week health vacation at Pritikin. Eat well every day, and learn first-hand in Pritikin’s dining room how delicious healthy food can be. Learn, too, how easy it is to prepare these same foods in your own kitchen. Launch an exercise routine that is custom designed for you. Have fun meeting like-minded people from all over the world.

Start feeling good, every day. (Is there anything more important?) It’s all possible at Pritikin.


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