GUEST ARTICLE Are you trying to shed weight but getting meager results? This “diet vs exercise” article offers advice for what really works for long-term weight control. My brother Joe, a 56-year-old physical...
Read MoreDigging your Grave with Your Spoon! Richard Hollerman People often look at overweight men and women and simply condemn them for appearing the way they do, or denounce them for spending too much money at the fast food...
Read MoreGUEST ARTICLE The Real Superfoods Diet The Real Superfoods Diet [We wouldn’t be willing to endorse all parts of this article. It comes from a humanistic perspective with questionable elements. For instance, we personally choose...
Read MoreGUEST ARTICLE Enjoy the Fall Apple Harvest Crisp, juicy apples are a fall tradition. Take advantage of the bountiful selection of apples available this time of year. There are hundreds of varieties to sample. They range from red...
Read MoreGUEST ARTICLE Seven Best and Seven Worst Foods for Health and Longevity Because food has the power to heal, my patients often ask me for my top list of healthy food–the anti-oxidant foods, heart healthy foods, and...
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